Posture and Breath
When you think about the word ‘posture’, what image pops up first in your mind? Is it something like a stiff straight board or the drill sergeant shouting, “stomach in, chest out, shoulders back, chin up”?
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What is Zentherapy
Zentherapy® is a word, and like many words in the English language, it can have more than one meaning. It does infer any religious, spiritual, or dogmatic connotations. In its use here, it is best to start with the description of its overall intention given to it by its founder and master body worker William (Dub) Leigh. The scope of Zentherapy® is divided into three main approaches which are Zen Triggerpoint Anatomy, Zen Bodytherapy 10 session recipe, and Advanced Zen Bodytherapy.